As we approach the fall and winter seasons, it is important to nourish the body with essential nutrients to prevent colds and flu. Here is a list of 10 immune system boosters:
1. Citrus
The vitamin C helps increase the production of white blood cells which is key to fight infection. To keep the immune system running at 100 percent, squeeze a little bit of vitamin C on any meal.
2. Red Bell Peppers
The vitamin C also helps to maintain healthy skin, which is the frontline in fighting off colds. It also has a rich source of beta carotenes.
3. Broccoli
The vitamin A, C, and E and other antioxidants in this vegetable help fight of germs and infection. Cook as little as possible to keep its power intact.
4. Garlic
Not only does garlic fight infection, it lowers cholesterol and prevents the hardening of arteries. Add garlic in any cuisine to keep your immune system in good health.
5. Ginger
Chronic pain and cholesterol are decreased with the use of ginger. Put this in any dessert to help prevent the onset of a cold.
6. Spinach
Rich in vitamin C, antioxidants, and beta carotenes, spinach is yet another good source to strengthen the immune system. Cook as little as possible to keep the nutrients retained.
7. Yogurt
The vitamin D helps decrease the risk of catching a cold. Look for yogurt labels that say “live and active cultures” which help stimulate the immune system.
8. Almonds
The vitamin E is a fat-soluble vitamin which requires the presence of fat to be absorbed properly. A half a cup serving provides nearly 100% of daily recommend amount.
9. Turmeric
This spice has cold and flu fighting properties. Sprinkling a little bit of this on food fights against inflammation such as osteoarthritis and rheumatoid arthritis.
10. Green Tea
The powerful antioxidant, epigallocatechin and the amino acid L-theanine aid in fighting off germ production. Steamed tea such as green tea is better than black tea which is fermented. So drink up!
